Alternative Stress Relief; relieve stress and anxiety naturally with the use of alternative therapies, holistic remedies and natural holistic health solutions.
Stress is the body’s response to difficult, pressured, or worrisome circumstances. Stress can cause both physical and emotional tension. Symptoms of stress include headaches, muscle soreness, fatigue, insomnia, nervousness, anxiety and irritability.
Anxiety is the body’s way of preparing itself to deal with a threat or to deal with future stressful events. While this response is normal and happens as part of the body’s natural response to stress, this response can also happen at inappropriate times or too frequently, as in the case of anxiety disorders.
Anxiety can include both physical and mental symptoms such as fear, nervousness, nausea, sweating, increased blood pressure and heart rate, feelings of apprehension or dread, difficulty concentrating, irritability, restlessness, panic attacks and many others.
Crystals have been used to heal and bring balance to the body since antiquity. Even the novice can use crystals to benefit from crystal healing. Simply by placing crystals on or around the body, or in one’s environment, anyone can benefit from this holistic alternative therapy.
Crystals commonly used to alleviate stress include Amethyst, Charoite, Green Aventurine, Dioptase, Lapis Lazuli, Magnetite, Herkimer Diamond, Labradorite, Rose Quartz, Rhodonite, Aquamarine and Jasper.
The following crystals have been used for anxiety – Aventurine, Green Calcite, Chrysoprase, Emerald, Hematite, Moonstone, Pyrite, Rose Quartz, Rutilated Quartz, Tiger’s Eye, Tourmaline and Labradorite. Turquoise has been used to relieve panic attacks.
Crystals known for their calming properties include Amethyst, Aquamarine, Calcite, Carnelian, Chrysocolla, Citrine, Rhodochrosite, Rhodonite, Rose Quartz and Selenite. Learn more about the properties of other healing crystals.
Crystals heal holistically; these natural gems can assist you to achieve holistic health. Smaller tumbled stones can easily be carried in one's pocket. Larger or more fragile stones can be place around the home or on a desk at work. Wearing gemstone crystal jewelry or Magnetite jewelry is a very easy way to reap the benefits of both Crystal Therapy and Magnet Therapy.
Use of essential oils, both topically and aromatically, have been used to alleviate stress naturally.
Primary recommendations for stress include Lavender, Lemon, Ylang Ylang, Bergamot and Grapefruit. Primary blends include Focus Blend, Joyful Blend and Calming Blend.
Secondary recommendations for stress include Roman Chamomile, Geranium and Frankincense. Secondary blends include Massage Blend and Grounding Blend. Marjoram has also been found to be effective at reducing stress.
Primary essential oils used for emotional stress include Clary Sage, Bergamot and Joyful Blend. Secondary oils include Geranium, Roman Chamomile and Sandalwood.
Primary oils for environmental stress include Bergamot, Cypress and Geranium. A secondary oils for environmental stress is Cedarwood.
Primary oils for mental stress include Lavender, Grapefruit and Focus Blend. Secondary oils include Sandalwood and Geranium.
Primary oils for performance stress include Grapefruit and Bergamot. Secondary are Ginger and Rosemary.
Primary oils for physical stress include Lavender, Bergamot, Geranium, Marjoram and Calming Blend.
Primary recommendations for anxiety include Lavender, Orange and Lemon. Primary blends include Focus Blend, Calming Blend, Massage Blend, Joyful Bland and Grounding Blend (on back of neck) and Respiratory Blend (on chest).
Secondary recommendations for anxiety include Ylang Ylang, Melissa, Frankincense, Sandalwood, Cedarwood, Juniper Berry, Bergamot, Geranium and Citrus Blend.
Learn more about Aromatherapy Essential Oils.
There are 32 points on your head known as the Access Bars®. They store the electromagnetic component of your thoughts, feelings, emotions, ideas, beliefs, considerations and points of view that you have stored from any lifetime.
When lightly touched, The Bars® effortlessly and easily begin to release the limitations you have about different areas of your life and body. Having your Bars run is a very relaxing and nurturing process.
When you have your Bars run at the very least you'll feel like you've had a great massage; best case scenario, your whole life can change into something greater, and with total ease.
Some of the benefits people have experienced from having their Bars run include improved sleep, mental clarity, calmness and inner peace, as well as reduced stress, anxiety, depression frustration and sadness. Learn more about Access Bars.